•Chicken breast 1 piece (approx. 200g)
•˝ onion diced
•˝ green or red pepper diced
•1 small tin of pineapple pieces
•1 tablespoon self-raising flour
•50g Potato flour
Preparation for chicken:
1.Dice chicken into small pieces.
2.Add a sprinkle of salt and pepper to season.
3.Mix 1 egg and a tablespoon of self-raising flour with chicken.
4.Put 50g of potato flour in a dish.
5.Coat the chicken in potato flour.
6.Heat about 2 inches of oil to medium heat.
7.Deep-fry each piece of chicken for approx 3 mins until crispy.
Sweet and Sour sauce:
1.Dissolve 2 tablespoons of sugar in 200ml of water in a saucepan.
4 tablespoons of tomato ketchup
2 tablespoons of rice vinegar
2 tablespoons of plum sauce
Bring to boil.
3.Add 1 tablespoon of corn flour in a small amount of water and stir.
4.Thicken the sauce with corn flour.
1.Heat 1 tablespoon of oil in a wok.
2.Add the: Onion, pineapple and pepper. Stir-fry for 1 min.
3.Add sweet and sour sauce and chicken. Mix well.
Ready to serve.